Sentido Somatico is a holistic therapeutic approach that combines body awareness, movement, and transformation. It integrates scientific understanding with spiritual wisdom to help you release physical, emotional, and mental tension while strengthening your nervous system.

During sessions, you'll experience a compassionate and safe space for exploration. Sessions involve body awareness exercises, conscious movement, and therapeutic dialogue designed to help you connect with your inner wisdom and release stored tension.

This approach is beneficial for anyone seeking to:

- Release trauma and emotional tension

- Develop deeper body awareness

- Transform limiting patterns

- Strengthen their nervous system

- Connect with their authentic self

- Experience emotional regulation

1. Somatic Sense: Focuses on understanding through body awareness and sensorial expression

2. Somatic Movement: Uses movement as medicine to integrate body, mind, and spirit

3. Somatic Transformation: Guides you through a transformative process to reach new states of balance

You can begin your journey by:

1. Downloading our free Growth Guide

2. Exploring our blog sections (Energia, Sinergia, Consciencia)

3. Booking a session and consultation to discuss your specific needs

4. Joining our community and connect with others on a similar journey

Sentido Somatico offers both online and in-person sessions, allowing you to choose the format that best suits your needs and circumstances.

Each person's journey is unique. The transformation process is ongoing and depends on individual needs, goals, and commitment. We work together to create a pace that feels supportive and sustainable for you.