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EMOTIONAL-SOMATIC LAB: LEARNING COMMUNITY
"The Wisdom of the Body"
This space is designed for women curious to explore new possibilities of inhabiting their body through a loving consciousness, free of judgment and with total respect for their unique rhythms.
This program combines science and spirituality to help you develop a deeper connection with your body, emotions and inner wisdom.
If you are a woman who wishes to awaken her intuition, instinct and emotional wisdom, allow me to accompany you to create a path of self-discovery and transformation to live a life with meaning. It will be a transformative and intimate journey, designed for women who seek to explore the wisdom of their body through somatic practices.
This is a space where we will use various somatic practices, breathing techniques, and meditation so that you can journey toward integrating your body-being, mind-being, and spiritual-being.
May you live from your wholeness and thus weave your life with greater awareness.
Who is the Somatico Lab For:
- Women seeking a deeper connection to their body's innate wisdom and natural rhythms
- Those seeking to develop better emotional regulation and stress management skills
- Women interested in combining scientific understanding with spiritual growth
- Women wanting to set stronger boundaries and improve their self-awareness
- Those experiencing stress, anxiety, or emotional overwhelm and seeking practical tools for self-regulation
- Anyone interested in exploring conscious movement and somatic practices in a supportive community
This space welcomes all levels of experience, from beginners to those familiar with somatic work. The only requirement is an open mind and willingness to explore.
What You'll Learn in the Private Community and Classes:
- Full integration of body, mind, and spirit through guided somatic practices, conscious movement exploration, and transformative meditation techniques that honor your unique journey
- Advanced nervous system regulation techniques incorporating breathwork, grounding exercises, and evidence-based practices to achieve balance and resilience
- Deep emotional regulation and management strategies, focusing on developing awareness, understanding emotional patterns, and creating sustainable self-regulation practices
- Holistic energy management skills including daily practices to enhance vitality, preserve energy, and consciously allocate resources
- Empowering boundary-setting practices that help you set and maintain healthy boundaries without experiencing guilt or self-doubt
Work with your body from an integrative perspective where science and spirituality come together to empower your most resilient and luminous qualities to create a relationship of authentic love and respect for your own body while regulating your nervous system.
In this intimate space, we call upon the wisdom of the body to awaken our human potential.
Come be part of a community of brave women
Together, we weave a space where every woman can be herself and form meaningful bonds based on respect and sisterhood.
Here, not only is the community a sanctuary, but each woman becomes a safe haven for others.
SOMATICO LAB Learning Community: 150 EUROS
3 Month Somatico Lab Community and Class Access included (50 EU/Month x3)
Commitment Details
Duration: 3-month minimum commitment
Format: Online classes twice monthly
Investment: €150 (€50/month)
Class Size: Limited to 25 participants
Class Schedule
Fridays: 4:30 PM - 6:00 PM
Saturdays: 10:00 AM - 11:30 AM
Saturdays: 4:30 PM - 6:00 PM
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